camera iphone 8 plus apk Get Toned With This Circuit!

Ab Circuit breakdown⬇️
30 sec each exercise (4 exercises) 15 second break in-between exercises. 30-45 sec breaks after each round.
1)Flutter kicks (mid way kicks or full long kicks)
2)Knee to elbow crunch(3right switch 3 left)
3)Reverse crunch up
4)Mountain Climbers (fast)
💡💡 Tips
* On flutter kicks tighten up your core, back should always be touching the floor, let your lower abs and hip flexor pull your legs
* Knee to elbow crunch- left elbow touches right knee; right elbow left knee. Inhale on the down position, exhale when crunching. Focus on the contraction.
* Reverser crunch up- Crunch knees passing your belly button then with your core NOT legs, pushup to the sky with your core squeezing it, should feel contraction on the lower and mid ab region. Inhale when knees are not crunched exhale on the pushup. Look at my form in the video.
* Mountain climbers- bring your knees all the way up to your nipple and sprint fast. Very good burnout for full core endurance.

camera iphone 8 plus apk Get Toned With This Circuit!
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Entertainment	Upload TimePublished on 20 Oct 2018

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