How Women Can Build the Body of a Goddess

Greg O'Gallagher (Kinobody) in this video titled "How Women Can Build the Body of a Goddess"

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What you'll learn!

What is the body of a goddess?( 5:45)
What is muscle tone and how to build it? ( 9:45)
How strength training can increase muscle tone? ( 11:30)
Is cardio a useful tool to drop body fat? ( 15:00)
Why your cardio workouts can cause you to gain weight
Why you don't need pre and post workout supplements ( 20:50)
The one question you need to ask yourself to drop fat ( 22:40)
Can interval workouts boost your metabolism? ( 26:00)
How strength training can help you burn more fat ( 28:30)
The best 'cardio' to increase fat loss ( 30:00)
The best exercises for women to build a great body ( 35:00)
How to create amazing abs ( 41:00)

How Women Can Build the Body of a Goddess hangouts on air alternative
463 Likes	463 Dislikes
48,313 views views	496K followers
Entertainment	Upload TimeStreamed live on 5 Feb 2015

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