strength training for runners video Staying Fit During The Holidays

Is staying fit during the holidays a pipe dream? We think NOT! You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.

Here are some easy-to-use, realistic tips for staying on track through the holiday season.

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strength training for runners video Staying Fit During The Holidays
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Sports	Upload TimePublished on 24 Dec 2018

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