best follow along yoga videos Post-Run Yoga for Runners!

Made just for you, here's some post-run yoga for runners! Use this flow to decompress from your lightest and heaviest training days alike. You'll be glad ya did :)

Maria is a 200 RYT Yoga and Meditation teacher in New York City with over 500 hours of study. Maria comes from a long past of movement and sports, and digs the occasional training commitment to a half or full marathon.

Practice with her anytime at Yoga with Maria on YouTube:
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best follow along yoga videos Post-Run Yoga for Runners!
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Sports	Upload TimePublished on 19 Dec 2018

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