boot camp workout at home LOW IMPACT Bodyweight BOOT CAMP | 40 Minute Progressive CARDIO + STRENGTH Workout Without Jumping

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It’s the CARDIO you want and the STRENGTH you need, all with NO JUMPING and NO EQUIPMENT! This quiet and sweaty BOOT CAMP workout is simple but definitely not easy - just five bodyweight mat exercises, performed at high volume and high intensity for maximum body-shaping results.

Difficulty:
Level FIVE

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
Warm up is INCLUDED, cool down is LINKED in the video ( https://youtu.be/Si2h_AafDB0)

Exercise Time:
40 minutes

Why you’re going to ❤ this workout:
Like all progressive workouts, you’re lulled into a sense of “Oh, this isn’t bad,” until somewhere around the 10 minute mark. By then you’re pretty warmed up and you don’t notice how tough it’s getting, until about 20 minutes in, when you realize that you’re sweating out your eyeballs!

Calories Burned:
This workout isn't a calorie burning powerhouse, but super good for ramping up your metabolism by building lean muscle tone. You’ll probably burn somewhere in the vicinity of 250 - 300 calories (this number depends on your weight and intensity)

⌛ Timer is set for 5 minute intervals.

WARM UP (untimed and uncounted)
Arm Circles
Arm Crossers

MAIN WORKOUT (during the first interval, perform each exercise for five reps and complete the circuit as many times as possible; at each beep, increase the number of reps by five):
Mountain Flyers
Starfish
Cross Body Crunches
Plank Tick Tocks
Side Plank Clams

FINISHER:
Complete 40 reps of which ever exercise you’re currently doing

More full length workouts like this one ▸ https://goo.gl/8ZGyPa


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boot camp workout at home LOW IMPACT Bodyweight BOOT CAMP | 40 Minute Progressive CARDIO + STRENGTH Workout Without Jumping
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How-to & Style	Upload TimePublished on 7 Nov 2016

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